Mind and Body

Oct 4, 2025 | Life Journal

Workout Routine

Workout Routine Alternative

Exercise Cycles

Travel Gears

Sun Salutation

  • repeat and finish with initial pose, and hold each pose for 3 breaths
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.
‎Check network for missing images.

Mindfulness Program

Meal Recipe

Cost Breakdown

Item Slot Pkg Size Pkg Price Unit Unit Price Cons. Cost
Milk B 16 pcs ¥ 29.3 1 pc ¥ 1.83 1 pc ¥ 1.83
B 2270 g ¥ 617.5 100 g ¥ 27.2 30 g ¥ 8.16
Sandwich Bread B M 400 g ¥ 6.94 100 g ¥ 1.74 100 g ¥ 1.74
Cheese B M 10 pcs ¥ 15.18 1 pc ¥ 1.52 1 pc ¥ 1.52
M 300 g ¥ 10.9 100 g ¥ 3.63 120 g ¥ 4.36
M 400 g ¥ 6.89 100 g ¥ 1.72 80 g ¥ 1.38
M 500 g ¥ 7.4 100 g ¥ 1.48 70 g ¥ 1.04
M 30 pcs ¥ 17.9 1 pc ¥ 0.6 1 pc ¥ 0.6
M 1000 g ¥ 14.19 100 g ¥ 1.42 100 g ¥ 1.42
B Total - - - - - - ¥ 0.00
M Total - - - - - - ¥ 0.00
D Total - - - - - - ¥ 0.00